- Ways to Reboot Your Body A Complete User Manual
- Your Body Ruler - A User's Manual -
- Why injuries occur and one simple way to help prevent
- Instruction Manual - My Soehnle
Ways to Reboot Your Body A Complete User Manual
With sustained postures like sitting longer than twenty minutes, microscopic lengthening of laments, tendons and muscles occurs.
Your Body Ruler - A User's Manual -
This small- scale structural change is reversible but takes time and given the frequency that we as a population sit, it predisposes our bodies to greater damage when we move, as seen in someone experiencing severe back pain when picking a pencil up off the floor.
Why injuries occur and one simple way to help prevent
Have you ever suffered a physical injury that occurred without a traumatic impact but rather happened while you were performing routine activities?
Instruction Manual - My Soehnle
There are four categories of stress that are consistently involved in these events: microtrauma, biomechanical alnment, repetitive overuse and nervous system function.
User's manual for human body:
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