Ab doer manual pdf

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You effectively work your abdominals by holding exercises for sustained periods of time and by working in a broad range of motion.

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To increase the challenge of a particular move, hold an exercise for longer.

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Andrea Cespedes is a professionally trained chef who has focused studies in nutrition.

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She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.

Ab doer manual pdf:

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